Child & Adolescent Psychotherapy:

Play Therapy:

Utilizes play as a medium for communication and expression, allowing children to explore their thoughts, feelings, and experiences in a safe and non-threatening environment.

Cognitive-Behavioral Therapy (CBT):

Helps children and adolescents identify and challenge negative thought patterns and behaviors, teaching them coping skills to manage stress, anxiety, and other mental health challenges.

Family Therapy:

nvolves the entire family in the therapeutic process to address family dynamics, improve communication, and strengthen relationships, which can significantly impact a child's mental wellness.

Art Therapy:

Uses art materials and creative expression to help children and adolescents process emotions, improve self-esteem, and develop coping skills.

Mindfulness and Relaxation Techniques:

Teaches children and adolescents mindfulness practices and relaxation techniques to reduce stress, increase self-awareness, and promote emotional regulation.

Trauma-Informed Therapy:

Addresses the impact of past traumatic experiences on a child's mental health, providing support, validation, and coping strategies to help them heal and thrive.

Social Skills Training:

Helps children and adolescents develop interpersonal skills, such as communication, empathy, and problem-solving, to navigate social interactions and build healthy relationships.

Psychoeducation:

Provides children, adolescents, and their families with information about mental health conditions, treatment options, and strategies for self-care and resilience.

School-Based Support:

Collaborates with school personnel to create a supportive environment for the child or adolescent, addressing academic challenges, bullying, peer relationships, and other school-related stressors.

Parent Training and Support:

Offers guidance and support to parents in understanding their child's behavior, implementing effective parenting strategies, and fostering a positive parent-child relationship.